Personal Trainer: The Surprising Truth About Nutrition, Fitness & Sleep!

This is episode 99 of the Gen Z Diplomat Podcast. 

Rudy Leger is a trainer at X-Fit Saint Laurent, a personal training gym in Montreal. He has a BA in Athletic Therapy and 15+ years of experience with training clients. 

To learn more about X-Fit and book your first session, visit https://x-fit.ca.